Heel spurs are growths of calcium on the bottom of the heel bone, and they cause pain. They make it difficult to stand or walk, causing pain. There is good availability of effective Heel Spurs Treatment Brooklyn NY for the condition. In order to maximize your treatment outcome, here are tips that may help:
- Seek Professional Help: One should see a podiatrist who specializes in foot and ankle problems when suffering from heel spurs. He will diagnose the cause of your heel pain and recommend the best way to treat it.
- Starting with Conservative Treatment: Depending on the severity of the condition most heel spurs can be managed through conservative means such as:
- Rest: Make sure you are not on your feet for a long time because it may help in reducing the swelling.
- Ice: Apply ice to your heel for 20 minutes at a time several times a day to help reduce pain and swelling.
- Over-the-counter pain relievers: Ibuprofen or acetaminophen can help reduce pain and inflammation.
- Stretching and strengthening exercises: A physical therapy may instruct you on stretching and strengthening your heel’s muscles and tendons.
- Orthotics: Custom-made orthotics can help to support the arch of your foot and reduce stress on the heel.
- Night splints: This stretches out the plantar fascia while resting by positioning or holding the foot firmly in dorsiflexion.
- Think about other treatment possibilities if you have not gotten any relief from conservative treatments.
- If the conservative treatments are not effective, the podiatrist may suggest other therapies like:
- Corticosteroid injections: For a short-term relief from pain and inflammation
- Extracorporeal shock wave therapy (ESWT): This process uses sound waves to break down the heel spur.
- Surgery: In rare cases, surgery may be required to remove the heel spur.
- Weight Control: The extra weight adds pressure on the heels causing possible development of heel spur. Reducing even a small amount of weight can reduce pain and inflammation.
- Wear Supportive Shoes: Shoes that provide good arch support and cushioning can help to reduce stress on your heels. High heeled shoes or those with thin soles should be avoided.
- Stay Active: Having regular exercise can strengthen muscles and tendons around your heel while making them more flexible but it is important to avoid activities that worsen your heel pain.
- Wait Patiently: Treating heel spurs can take several weeks or even months to become effective. You should be patient and strictly adhere to your podiatrist’s directives.
If you observe the above guidelines, you will have the most out of your heel spur treatment and get back to your active lifestyle.
